Coming together in wisdom to make life a celebration

Coming together in wisdom to make life a celebration


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Featured Post

Breathing Benefits
We’ve all heard the phrase “Take a deep breath.” Maybe we’ve even noticed how our breath changes depending on how we feel: short and shallow when stressed, deeper when we’re relaxed. It changes when ...

New around the blog

Yoga
lower back pain
Taking Care of Your Lower Back through Yoga
Manage your weight and stay within your ideal weight range. If your belly is big or weak, you will most likely develop back problems sooner or later. With regular and proper practice for about ...
Meditation
Breathing Benefits
The Scientific Benefits of Breathing
We’ve all heard the phrase “Take a deep breath.” Maybe we’ve even noticed how our breath changes depending on how we feel: short and shallow when stressed, deeper when we’re relaxed. It changes when ...
Lifestyle
sunrise
Sunrise
  Life expands exponentially when your heart is open to love! Early in the morning, with a very cold wind, the ground was frozen so solid it would not even crunch when stepped on. ...

Latest

red_health_apple
This is a true story that occurred from September to December, 2013. In September 2013, my lab results showed: Triglycerides over 280 (normal range 0 -125). Total cholesterol 191 (normal range <200). Liver SGOT (AST) 71 (normal range 0 – 40), Liver SGPT (ALT) 111 (normal range 0 to ...
inner transformation
  While I  on a social networking site, I saw my friend’s status as ”Evolution is the Divine’s Way of Issuing Software Upgrades.”  My reply to her was, “What about bugs?”  She said very aptly, “We have Meditation.” Her reply ignited the thought in me that so many people work ...
frozen-droplet
  My seventy-year old mother and I,  attended the Art of Silence retreat at the International Center for Meditation and Well-Being in Boone, North Carolina. Mom was diagnosed with Parkinson’s Disease 5 years ago.  She has been practicing Sudarshan Kriya and meditation daily for the past 2 ½ years; ...
Inner-Calling
  I was confused about what I was supposed to do with my life. I was doing my daily practice, listening to weekly knowledge, and doing some small volunteering. I thought I was doing everything necessary to be content, but I was actually sad. I quit my full time ...
thank-you
  Life contains joy and challenge.  This year, my family faced one of the most difficult challenges  – loss of my father to cancer. A child’s greatest fear is losing a parent. As we become adults and witness our once stalwart, invincible parents age, concerns about losing them returns. ...
dispassion
  Meditation and Freedom Sitting in my living room, I watch the beautiful lake outside, the willows waving a friendly hello, the ducks quacking, the fish and turtle coming to shore for sun. I am sipping my morning tea in ecstasy.  Life is about enjoying little things right ? ...
benefits meditation
Learn what science has to say about the benefits of meditation! However, for most people, meditation requires discipline and can even be challenging.
Meditation-SS_ARTICLE
Now that I have gotten you stoked about the prospect of meditation (hopefully!), here’s what I tell people who ask me how to meditate. Quite simply… 1. Prep yourself – Give yourself no excuse to get up once you’ve finally settled into a meditation. Listen to mom’s advice and ...
Spiritual_Progress_FP
#2 Observation:  A fascinating law of nature is that when we observe what  is negative it begins to dissolve and when we observe what is positive, it expands.  Are you observing what is happening inside of you – the pleasant and unpleasant sensations? This is a powerful practice that ...