Coming together in wisdom to make life a celebration

Coming together in wisdom to make life a celebration


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Archive for February, 2010

Why Are Prisoners Doing Yoga?

Twinki Mistry Feb 1, 2010 at 5:54 PM PST

When prison inmates do yoga, meditation and Sudarshan Kriya, they experience freedom, are able to forget the past and develop a positive approach to the future.

A discussion on prisoners often evokes …

Holistic Yoga: A Fitness Mantra

Twinki Mistry Feb 1, 2010 at 5:49 PM PST

“One can be said to be in a perfect state of health when one is physically fit, mentally calm and emotionally steady,” says Sri Sri Ravi Shankar. Beyond just physical fitness, yoga strengthens mental and emotional capacity.

A …

Sun Salutations For Your Kids

Twinki Mistry Feb 1, 2010 at 5:40 PM PST

Exploring the sunny world of yoga for kids

Have you often looked at your child’s report card and thrown your hands up in despair? You reason: he has good tuitions, …

Yoga warm-up

Twinki Mistry Feb 1, 2010 at 5:35 PM PST

Divya Sachdev, YES+ teacher, shares instructions and experiences of yoga warm-up exercises in The Art of Living International Center, Bangalore.

It was a beautiful Friday morning. I sprang out of my bed …

Yoga for Digestion- Rejuvenate your digestive system the ancient way

Twinki Mistry Feb 1, 2010 at 5:24 PM PST

A healthy digestive system in Ayurveda is referred to as the mainstream of our well-being. The root cause of most of the diseases is inefficient digestion. The metabolic …

Yoga for Diabetes

Twinki Mistry Feb 1, 2010 at 5:21 PM PST

Everyone benefits from yoga – if they undergo proper training and continue with the practice. Regular practice of yoga benefits the body in the following ways:

  • It improves digestion, circulation, and immunity
  • Yoga enhances function of neurological and endocrine organs
  • It can prevents and provides relief from chronic illnesses
  • Overall the body feels …

Yoga for Blood Pressure

Twinki Mistry Feb 1, 2010 at 5:17 PM PST

With systematic practice of yoga, the body is less prone to diseases and effects of day-to-day stress. Overall the body feels healthier, more energetic.

Everyone benefits from yoga – if …