Coming together in wisdom to make life a celebration

Coming together in wisdom to make life a celebration

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Archive for May, 2010

As restorative as sleep – relax yourself with yoga nidra

Poornima Raman May 30, 2010 at 1:58 PM PST


End your yoga routine with these step-by-step instructions for a perfect yoga nidra.

Simply described as effortless relaxation, yoga nidra is an essential end to any yoga pose sequence.

Yoga postures ‘warm up’ the body; yoga nidra ‘cools it down’.

Ask yourself …

Are You Doing Yoga Nidra?

Poornima Raman May 18, 2010 at 1:50 PM PST

By Pritika Nair

It is interesting to see how yoga nidra, where we literally do ‘nothing’, can do wonders for the body and mind. I find yoga nidra as restorative as sleep, or even much more than sleep. It offers benefits that go deep down to the subtler levels of …

Breathe Your Way to a Calm Mind with Yoga

Poornima Raman May 6, 2010 at 1:40 PM PST


The mind never gets a day off. It’s either busy with ‘who-said-what’ or mulling on the past or the future. With yoga and meditation, train your mind to stay calm, happy and relaxed.

Imagine going on a long drive …