Coming together in wisdom to make life a celebration

Coming together in wisdom to make life a celebration


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Archive for September, 2011

Yoga and Pranayama

Poornima Raman Sep 10, 2011 at 2:38 PM PST

pranayamWhat is Yoga Breathing or Pranayama?

‘Prana’ refers to the universal life force and ‘ayama’ means to regulate or lengthen. Prana is the vital energy needed by our physical and subtle layers, without which the body would perish. It …