Coming together in wisdom to make life a celebration

Coming together in wisdom to make life a celebration


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Archive for December, 2012

Yoga for Back Pain

Twinki Mistry Dec 22, 2012 at 3:34 PM PST

Does your back pain due to sitting or standing for long hours?  Do this simple yoga exercise anytime, anywhere and be free from back pain in just five minutes with All Direction Back Stretch!

How to do the All Direction Back Stretch?

You can comfortably …

Yoga in Airplane: 5 In-flight Yoga Poses

Twinki Mistry Dec 19, 2012 at 3:56 PM PST

Ever imagined you could do yoga flying in an airplane, at a height of 35,000 feet above the ground? Amazing but true. Let’s explore how.

Sitting still for hours together on a flight can make the body go numb in certain areas, especially the back, neck, knees and feet. Doing …