Coming together in wisdom to make life a celebration

Coming together in wisdom to make life a celebration


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Basket Process – Being in the Present

Krishnan Aravind
Nov 24, 2015 at 9:07 PM PDT

Basket Process – Being in the Present

I would like to share an interesting process I learned from Sri Sri and have been using for the past few months to be in the present moment. It is a type of meditation in activity, which enhances our abilities, brings more awareness towards the wavering nature of the mind, and allows us to give our 100%. Meditation is normally considered to be a relaxation technique, one that we do while sitting in a comfortable posture; however this technique is more of a process one can use while in activity.