Rest in your Infinite Nature
The Silence Retreat usually offered in residence and for a minimum of 2 ½ days, provides optimal conditions for going deep within, quieting our mental chatter, and experiencing profound rest and inner silence. This course builds upon the Sudarshan Kriya®
breathing technique offered in the Art of Living Part 1 course.
The practice of silence – of consciously withdrawing our energy and attention from outer distractions – has been used in different traditions throughout time as a pathway to physical, mental, and spiritual renewal. By participating in various course processes specifically designed to take us beyond our usually active minds, we experience an extraordinary sense of peace and renewed vitality that we carry home with us and into daily lives.
The pre-requisites are:
" Meditation is the journey from movement to stillness, sound to silence."
-- Sri Sri Ravi Shankar, Founder of the Art of Living Foundation
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- Experience deep inner peace, the state of Samadhi
- Increase self-awareness and greater sense of clarity
- Feel more energized
- Increase qualities of creativity