yesplus is all about living your enlightened side
plus, geared specifically for college-aged young adults, allows you to experience the vast, untapped potential inside yourself. During the yes
plus course, this potential is set free and you gain a greater vision of who you are and what you want from your life. You find you have the power to create a life that is on-purpose, as well as the confidence to stretch and grow beyond limiting beliefs, and lead a deeply joyful and fulfilling existence—and to find the leader inside of you.
Discover the Power of the Present Moment
In today’s demanding, distracting world the mind is stuck in regretting the past or worrying about the future. But happiness is here and now. During the Art of Living Course you will discover your unlimited power and freedom - not as a concept, but as a direct experience – and you will begin to live in the present moment.
Ancient Wisdom for Modern Times: Sudarshan Kriya®
As yesplus course participant you will learn to master practical and powerful tools that, once learned, you can use to enjoy great benefits for the rest of your life. The centerpiece of the yes
plus course is Sudarshan Kriya®
, a powerful technique that uses specific, natural rhythms of the breath to get the mind unstuck and to invigorate the entire physiology. Sudarshan Kriya®
is time tested and based on ancient Vedic knowledge.
plus: Unleash the leader inside of you, live your unbounded potential, contribute your greatness to the planet, discover your true self.
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- Strengthen leadership skills
- Enhance memory and concentration
- Eliminate doubt and worry
- Decrease stress and anxiety
- Restful sleep and stronger immune system
- Be happy, vibrant and joyful
- Improve relationships