Coming together in wisdom to make life a celebration

Coming together in wisdom to make life a celebration


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#3 Expression: To connect with others, enjoy a sense of belonging in life and live life as an expression of our authentic self is pure joy and freedom.  While technology has added much to the world , I don’t think I’m alone in questioning its impact on human relationships. It seems that ...
In the spirit of love, warmth and companionship, I’ve made this infographic on the scientific benefits of Compassion! We often think that we will gain happiness by achieving, receiving or attaining. We also think that in order to be happy, we have to receive love. Think again! Research shows that our ...
The air was crisp and the sun warm when I headed out this morning for a walk in historical Washington Park, a bedrock of the Denver community where I live. The famous philanthropist, Molly Brown, (of Titanic fame) who helped to shape our dear Victorian city, also contributed to ...
My students and I just spent about ten days in Ghana, gaining insights into this wonderful country’s political, economic, and cultural history. The first thing that strikes you about Ghana is how friendly its people are. Starting with the immigration officer, I encountered smiling faces and helpful hands all ...
As those who have embarked on the quest for happiness know quite well, a crucial milestone on the path involves taking personal responsibility. Taking personal responsibility means not blaming others for your unhappiness. It means figuring out ways in which you can be happy despite others' (negative) behaviors and ...
What makes something a celebration? Why do you so enjoy a party or things like playing sports, making love, eating your favorite food, or listing to your favorite band? Doesn't a lot of it have to do with your state of mind in that moment? What if you could have ...
Meet Alfred Duncan. Mr. Duncan is a senior officer at the Tower Street Prison in Jamaica where I was lucky to teach my first course called Prison-SMART (Stress Management and Rehabilitation Training). Recently, the Art of Living Foundation recognized Mr. Duncan for his tireless efforts in serving ...
I was reminded of this message once again during an Art of Living course. The Divine loves us unconditionally and we really have nothing to worry about. All of our needs are being taken care of in every moment. As I heard these words, I ...
The first act of life – breathing. The last act of life – breathing. Everything else lies somewhere in the middle but seems to assume utmost importance in our life. And this key element called breath, driving our very life journey, how often do we stop to observe the ...
The yoga principles that you apply on the yoga mat can be applied off it too, even while doing simple routine tasks (see housework yoga). Ever thought you could do yoga in heavy snow? While exercising the body and flexing your muscles as you shovel off snow from your ...