Coming together in wisdom to make life a celebration

Coming together in wisdom to make life a celebration


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9 tips to practice yoga at home Daily yoga practice at home can help you stay healthy, more productive, calm and happy all day. Besides, these benefits are not just for you to enjoy. Doing these practices at home will not only keep you happy but your family members ...
Patanjali Yoga Sutras – Knowledge Sheet 28 “Maitrikaruna muditopekshanam sukhadukhapunyapunyavishayanam bhavanataschitta prasadanam” maitri = friendliness; karuna = compassion; mudita = happiness; upeksha = indifference; sukha = happiness; dukha = misery; punyaha = virtue; apunya = vice; vishayanam = regarding; bhavanataha = by constant practice;  chitta = mind; prasadanam = pleasant ...
Chanting has been an integral part of all religions through the ages. As we sit together in one place, we have different thoughts. But when we start chanting, there is one thought and one rhythm in all our minds. All minds become one. This oneness creates a profound energy ...
Pregnancy is one of the most beautiful experiences gifted to a woman. Yet this nine-month journey brings with it a variety of changes and emotions to juggle with. Yoga can help you cope with this journey, making it smooth and enjoyable! As is evident in the case of Meghana ...
* I have put on so much weight, I need to get back in shape! * Weight is not a problem for me but I want a strong and flexible body. * Stress at work, stress even at home – isn’t there a way I could relax? * Exams ...
Yoga is a holistic package for happy living. It provides techniques to unite the body, mind and breath, and connect to the inner core of our being – the spiritual aspect of our lives. Still yourself & shape up with yoga postures Begin your inner journey now! Get on ...
Youth turn to yoga postures & meditation for fun Over 1,200 people, performed yoga, meditated and swayed to the electronic beats of bhajans (devotional songs) on April 30, 2011. The success of Yoga Rave continues, as the party returned to the city of its origin, Buenos Aires. The four-hour ...
Top 10 yoga benefits Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as being limited to asanas (yoga poses). As such, its benefits ...
“Breath is the link between the body and mind. If the mind is a kite the breath is the thread. The longer the thread, the higher the kite can go.” – Sri Sri Ravi Shankar Benefits of pranayamas (breathing techniques) * Enhances the quantity and quality of life force ...
If you look around, you’ll notice that there are many of us wandering around, looking for that special “something.” That “something” is hard to describe. But it feels real. So real that there are times, when we feel we almost have it, but then something happens and we don’t ...