Coming together in wisdom to make life a celebration

Coming together in wisdom to make life a celebration


Learn the Secret of Happiness!
Find out more about the Art of Living’s Happiness Program that has transformed lives of 20M+ people across the globe.
The Panacea for the conflicting mind! Dualities arise in the mind on account of choice. When one has to make a decision between beneficence and attachment, convenience and commitment, this way or that way. ...

 

Yoga
Yoga Postures Lying on Stomach
Yoga Postures Lying on Stomach Cobra Posture Superman Posture Locust Posture Bow Posture Cobra Posture This asana resembles a serpent with its hood raised. Benefits: tones the abdomen, strengthens the entire back and shoulders, ...
Meditation
Sich selbst erkennen und Verantwortung übernehmen
(…) der physische Körper, der von Erinnerungen und latenten Strömungen aufrechterhalten wird, wird als unwirklich erkannt, sobald (auch) jene als unwirklich erkannt werden. (Yoga Vasishtha, 18. Februar) Erstaunlich, aber wenn wir genau darüber nachdenken, ...
Lifestyle
Welcome, Year of the Horse
As we fearlessly charge into the Tibetan YEAR OF THE HORSE, let us resolve to emulate the equine spirit of courage and gentleness, facing the coming times and our physical incarnation’s eventual destiny:  parting ...

 

Lifestyle
Yoga and Ayurveda
This asana resembles a serpent with its hood raised. Cobra Pose or Bhujangasana is part of the sequence of yoga postures in Padma Sadhana and Surya Namaskar or Sun Salutation. Bhujangasana is pronounced as BHU-jung-AAHS-uh-nuh. Bhujang = Snake (Cobra); Asana = Posture or Pose How to do Cobra Pose (Bhujangasana) Lie on your stomach with your ...
Lifestyle
This yoga pose, as its name suggests, is excellent for releasing abdominal gas. Pavanamuktasana is pronounced as PUH-vuhn-mukt-AAHS-uh-nuh. Pavana = wind, mukta = relieve or release, Asana = Posture or Pose How to do Wind-Relieving Pose (Pavanamuktasana) Lie on your back with your feet together and arms beside your body. Breathe in and as you exhale, bring ...
Lifestyle
This is the period when your body and mind are engaged in the creation of a new life. It can be a unique and valuable experience. Yoga can help you to have an easier, healthier pregnancy and delivery. Practice slowly and gently and the postures and breathing exercises will: ...
Lifestyle
Yoga Pose
  Vriksha – Tree; Asana – Pose The asana is pronounced as VRIK-shAH-sana This posture replicates the graceful, steady stance of a tree. Unlike most yoga poses, the Tree Pose requires keeping our eyes open in order to maintain body balance. How to do the Tree Pose (Vrikshasana) Stand ...
Lifestyle
A 37-year-old, busy, multi-tasking woman’s account of how yoga adds zing to her life Married for 12 blissful years, mother of two energetic children, and a bank manager for eight years, I am Nina Singh: a fun-loving, gregarious woman who loves people, exploring new places and looking up exotic ...
Lifestyle
A 29-year-old software engineer and a 60-year-old homemaker share how yoga helped them resume ‘normal life’ despite being affected by arthritis. If you thought that a condition like arthritis can only happen at the age of our parents or grandparents and there’s still a long way to go, it’s ...
Lifestyle
Ardha Matsyendrasana ardha = half; Matsyendra = king of the fish matsya = fish; indra = ruler. Pronounced: ARE-dah MAT-see-en-DRAHS-anna How to do Sitting half spinal twist (Ardha Matsyendrasana) 1. Sit up with the legs stretched out straight in front of you, keeping the feet together and the spine erect. ...
Lifestyle
We have unique body and level to which we can bend vary. The good news is that the purpose of including yoga in your daily schedule is – not to achieve the perfect bend, but – to bring the body, breath, and mind together. Gear up with these simple ...
Lifestyle
Hastapadasana Hasta- hand; Padah- foot; asana- pose Pronounced: Has-tah-pada-sanah How to practice Standing Forward Bend (Hastapadasana) Stand straight with feet together and arms alongside the body. Balance your weight equally on both feet. Breathing in, extend your arms overhead. Breathing out, bend forward and down towards the feet. Stay ...
Lifestyle
Diabetes – a name that is no longer foreign. These days, this condition can happen to anybody, irrespective of age, place, or genetic history. Yet, there’s nothing to fret about because the condition can be controlled with a little awareness and care. Good food, regular exercise, and a few ...