Coming together in wisdom to make life a celebration

Coming together in wisdom to make life a celebration


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Yoga for Back Pain

Dec 22, 2012 at 3:34 PM PDT

Does your back pain due to sitting or standing for long hours?  Do this simple yoga exercise anytime, anywhere and be free from back pain in just five minutes with All Direction Back Stretch!

How to do the All Direction Back Stretch?

You can comfortably …

Taking Care of Your Lower Back through Yoga

Krishan Verma
Dec 30, 2013 at 10:25 PM PDT

Taking Care of your Lower Back.
Here are a few useful tips and exercises:

1.   Manage your weight and stay within your ideal weight range.
Carrying extra body weight is hard on your back and your weight-bearing joints. Determine the ideal weight range for your height and body frame, and strive to …