Coming together in wisdom to make life a celebration

Coming together in wisdom to make life a celebration


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Bhramari Pranayama (Bee Breath)

Sep 20, 2013 at 3:29 PM PST

Bhramari pranayama is very effective in instantly calming your mind down. It is one of the best breathing exercises to release the mind of anger, agitation, frustration or anxiety. A simple-to-do technique, can be practiced anywhere at work or home, and an instant option available to de-stress yourself.
This breathing technique …