Coming together in wisdom to make life a celebration

Coming together in wisdom to make life a celebration

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Breathe Your Way to a Calm Mind with Yoga

May 6, 2010 at 1:40 PM PST


The mind never gets a day off. It’s either busy with ‘who-said-what’ or mulling on the past or the future. With yoga and meditation, train your mind to stay calm, happy and relaxed.

Imagine going on a long drive …

Yoga Breathes Life Into You

Oct 9, 2013 at 8:22 PM PST

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In the thousands of years of our evolution, we humans have certainly come a long way. The past couple of centuries especially have seen the most rapid transformation in our lives. But this transformation has also have had its …

3 Measures of Spiritual Progress – Part 1

Patti Montella
Dec 10, 2013 at 3:42 AM PST


I know if I’m progressing with weight every time I pack my suitcase. Either it’s a breeze because all my clothes fit, or I’m in hell because nothing does and I have to make a  mad dash to the store before it …

3 Measures of Spiritual Progress – Part 2

Patti Montella
Jan 10, 2014 at 11:48 AM PST


Measure of your Spiritual Progress – Part 2

#2 Observation:  A fascinating law of nature is that when we observe what  is negative it begins to dissolve and when we observe what is positive, it expands.  Are you observing what is happening …

The Scientific Benefits of Breathing

Apr 9, 2014 at 8:23 PM PST

We’ve all heard the phrase “Take a deep breath.” Maybe we’ve even noticed how our breath changes depending on how we feel: short and shallow when stressed, deeper when we’re relaxed. It changes when we sigh, yawn, sob or laugh. But one thing we probably have not learned is …