Coming together in wisdom to make life a celebration

Coming together in wisdom to make life a celebration


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Chair Pose (Utkatasana)

Sep 20, 2013 at 3:18 PM PST

Sitting in a chair may sound very easy and comfortable. But sitting in an imaginary chair might be a little challenging! And this is exactly what we do in Utkatasana or Chair Pose. The literal meaning of Utkatasana is intense posture or powerful posture.

(Utkat=Intense, Powerful; Asana= Posture/Pose; pronounced as …