With the regular practice of yoga, I have benefited so much – physically, mentally and spiritually. My body has become healthier, stronger and more flexible. I have been able to cure chronic pains in my knees and neck and I have learned how to take care of physical pain …
This is a true story that occurred from September to December, 2013.
In September 2013, my lab results showed:
Triglycerides over 280 (normal range 0 -125).
Total cholesterol 191 (normal range <200).
Liver SGOT (AST) 71 (normal range 0 – 40), Liver SGPT (ALT) 111 (normal range 0 to 32).
Vitamin D deficiency 24.7 …