Coming together in wisdom to make life a celebration

Coming together in wisdom to make life a celebration


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Standing Spinal Twist (Katichakrasana)

Aug 20, 2013 at 3:13 PM PDT

The name of this yoga posture, Katichakrasana, literally means rotation of the waist. It gives a nice stretch to the waist and helps in making it more flexible and supple. It takes very little time to do the stretch and it benefits your body in many ways. A simple yet very …

Sitting Half Spinal Twist

Oct 20, 2013 at 11:37 AM PDT

Ardha Matsyendrasana

ardha = half; Matsyendra = king of the fish matsya = fish; indra = ruler.
Pronounced: ARE-dah MAT-see-en-DRAHS-anna

How to do Sitting half spinal twist (Ardha Matsyendrasana)

  • 1. Sit up with the legs stretched out straight in front of you, keeping the feet together …