Coming together in wisdom to make life a celebration

Coming together in wisdom to make life a celebration


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Yoga and the Body

Mar 29, 2010 at 1:07 PM PST

The practice of yoga benefits the body, mind, and spirit. While some of these benefits can be expressed in words, others are beyond yoga and the body

Yoga for Working Women

Aug 20, 2013 at 2:44 PM PST

How the downward dog pose can help you juggle boardroom meetings and household chores

You may never have seen this job advertisement before but there are millions of women like you who lovingly and devotedly play this role everyday.

A tough job!

Yoga Keeps You Going, Even at 50

Sep 20, 2013 at 12:02 PM PST

Recently turned 50, Srinivas Uppaluri is a perfect example of ‘age no bar’ when it comes to doing what he is passionate about. Then be it his work, a game of golf, daily yoga practice, or regular fitness routine – …

Benefits of Yoga

Sep 23, 2013 at 10:36 PM PST

justin-benefit-of-yoga

Top 10 yoga benefits

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it on offer. However, very often, yoga is only partially understood as …

A Leaf Out of My Yoga Diary

Oct 20, 2013 at 12:10 PM PST

A 37-year-old, busy, multi-tasking woman’s account of how yoga adds zing to her life

Married for 12 blissful years, mother of two energetic children, and a bank manager for eight years, I am Nina Singh: a fun-loving, gregarious woman who loves people, …

Yoga during Pregnancy

Oct 20, 2013 at 2:59 PM PST

This is the period when your body and mind are engaged in the creation of a new life. It can be a unique and valuable experience. Yoga can help you to have an easier, healthier pregnancy and delivery.

Practice slowly and gently …