Coming together in wisdom to make life a celebration

Coming together in wisdom to make life a celebration


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Mill Churning Pose (Chakki Chalanasana)

Jan 19, 2013 at 2:01 PM PDT

This yoga posture mimics the movements of a hand-moved wheat grinder, common in the villages of India. It turns out to be a fun and excellent workout for the body!

How to do Mill Churning Pose (Chakki Chalanasana)

1. Sit with your legs splayed apart.
2.¬†Clasp your hands and outstretch your arms at …

5 Tips to Deepen Your Padma Sadhana

Sep 20, 2013 at 11:03 AM PDT

A very gentle yet deep yoga technique, Padma Sadhana, is experiencing meditation through asanas (yoga postures). The entire Padma Sadhana sequence is 40-minute long, which includes 10 minutes of yoga postures, 5 minutes of pranayama (breathing technique), 20 minutes of meditation, again followed by 5 minutes of pranayama. The …