Coming together in wisdom to make life a celebration

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Triangle Pose (Trikonasana)

Aug 20, 2013 at 11:24 AM PST

Triangle Pose (Trikonasana)

Trikona – Triangle; Asana – Pose

The asana is pronounced as Tree-kone-ahs-ana

Unlike most yoga postures, the Triangle Pose requires keeping the eyes open in order to maintain body balance.

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How to do the Triangle Pose (Trikonasana)

1. Stand straight. Separate your feet comfortably wide apart (about 31/2 to 4 ft).

2. Turn your right foot out 90 degrees and left foot in by 15 degrees.

3. Now align your center of right heel with the center of your arch of left foot.

4. Ensure that your feet …