This asana resembles a serpent with its hood raised.
Benefits: tones the abdomen, strengthens the entire back and shoulders, improves blood circulation, reduces fatigue and stress.
The Superman Pose is similar to a flying superman high in the air. This posture is particularly helpful in strengthening your lower back muscles. Also works at the mind level – when you take off, you can’t but stay in the present moment. Even if you want to, you can’t think about any problem.
Can be a good workout for the abs and stomach. Improves blood circulation
This yoga posture has been named after the shape it takes – that of a bow.
Learn yoga asanas and Experience yoga: Find the Yoga center near you!