Coming together in wisdom to make life a celebration

Coming together in wisdom to make life a celebration


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Breathing Benefits
We’ve all heard the phrase “Take a deep breath.” Maybe we’ve even noticed how our breath changes depending on how we feel: short and shallow when stressed, deeper when we’re relaxed. It changes when ...

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Manage your weight and stay within your ideal weight range. If your belly is big or weak, you will most likely develop back problems sooner or later. With regular and proper practice for about two weeks, you will start noticing a difference. Your posture will improve, your lower back ...
With the regular practice of yoga, I have benefited so much – physically, mentally and spiritually. My body has become healthier, stronger and more flexible. I have been able to cure chronic pains in my knees and neck and I have learned how to take care of physical pain ...
How do you know if you're progressing spirituality? I used to measure my spiritual progression once a year by flying through Dallas Fort-Worth airport and meeting my ex-husband. If I lost my temper within 3-5 minutes, I vowed to attend weekly Satsang and increase my daily meditations. After ...
De-stress yourself at your workplace with yoga Doing yoga in the office can be fun, innovative and relaxing with many long term benefits. Prolonged work on the computer strains the neck, shoulder and back muscles, which leads to tension and stiffness. Unless attended to properly, it could impact your ...
The first act of life – breathing. The last act of life – breathing. Everything else lies somewhere in the middle but seems to assume utmost importance in our life. And this key element called breath, driving our very life journey, how often do we stop to observe the ...
The yoga principles that you apply on the yoga mat can be applied off it too, even while doing simple routine tasks (see housework yoga). Ever thought you could do yoga in heavy snow? While exercising the body and flexing your muscles as you shovel off snow from your ...
Sunset is a daily party time in my house. I can see you getting green, but some people have all the luck, you see! When the sun is waltzing off to the western end of the world, we are busy with a not-so-elegant scramble in the house – grown-ups, ...
9 tips to practice yoga at home Daily yoga practice at home can help you stay healthy, more productive, calm and happy all day. Besides, these benefits are not just for you to enjoy. Doing these practices at home will not only keep you happy but your family members ...
Patanjali Yoga Sutras – Knowledge Sheet 28 “Maitrikaruna muditopekshanam sukhadukhapunyapunyavishayanam bhavanataschitta prasadanam” maitri = friendliness; karuna = compassion; mudita = happiness; upeksha = indifference; sukha = happiness; dukha = misery; punyaha = virtue; apunya = vice; vishayanam = regarding; bhavanataha = by constant practice;  chitta = mind; prasadanam = pleasant ...
Yoga and Academics - Written by Divya Sachdev and graphics by Guru Anvekar It was the year 2005. I was sitting comfortably on a yoga mat on a Sunday morning. I was very peaceful and calm. I had felt the same way often in the past few years since I ...