Coming together in wisdom to make life a celebration

Coming together in wisdom to make life a celebration


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Yoga Postures Lying on Stomach Cobra Posture Superman Posture Locust Posture Bow Posture Cobra Posture This asana resembles a serpent with its hood raised. Benefits: tones the abdomen, strengthens the entire back and shoulders, improves blood circulation, reduces fatigue and stress. Superman Posture The Superman Pose is similar to a ...
Corpse Pose Boat Posture Bridge Posture Fish Posture Knee to Chin Press Shoulder Stand Plough Posture Lying-down Body Twist Lying-down on sides Learn yoga asanas and Experience yoga: Find the Yoga center near you!    
What’s the first thing I do as soon as my kids fall asleep? Do the dishes? Fold the laundry?  Start cooking dinner? NO WAY! I am a yogi mom – I unroll my yoga mat next to the bed where the kids are sleeping and start my yoga/breathing/meditation routine ...
Manage your weight and stay within your ideal weight range. If your belly is big or weak, you will most likely develop back problems sooner or later. With regular and proper practice for about two weeks, you will start noticing a difference. Your posture will improve, your lower back ...
With the regular practice of yoga, I have benefited so much – physically, mentally and spiritually. My body has become healthier, stronger and more flexible. I have been able to cure chronic pains in my knees and neck and I have learned how to take care of physical pain ...
How do you know if you're progressing spirituality? I used to measure my spiritual progression once a year by flying through Dallas Fort-Worth airport and meeting my ex-husband. If I lost my temper within 3-5 minutes, I vowed to attend weekly Satsang and increase my daily meditations. After ...
De-stress yourself at your workplace with yoga Doing yoga in the office can be fun, innovative and relaxing with many long term benefits. Prolonged work on the computer strains the neck, shoulder and back muscles, which leads to tension and stiffness. Unless attended to properly, it could impact your ...
The first act of life – breathing. The last act of life – breathing. Everything else lies somewhere in the middle but seems to assume utmost importance in our life. And this key element called breath, driving our very life journey, how often do we stop to observe the ...
The yoga principles that you apply on the yoga mat can be applied off it too, even while doing simple routine tasks (see housework yoga). Ever thought you could do yoga in heavy snow? While exercising the body and flexing your muscles as you shovel off snow from your ...
Sunset is a daily party time in my house. I can see you getting green, but some people have all the luck, you see! When the sun is waltzing off to the western end of the world, we are busy with a not-so-elegant scramble in the house – grown-ups, ...