Coming together in wisdom to make life a celebration

Coming together in wisdom to make life a celebration


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Ardha Matsyendrasana ardha = half; Matsyendra = king of the fish matsya = fish; indra = ruler. Pronounced: ARE-dah MAT-see-en-DRAHS-anna How to do Sitting half spinal twist (Ardha Matsyendrasana) 1. Sit up with the legs stretched out straight in front of you, keeping the feet together and the spine erect. ...
We have unique body and level to which we can bend vary. The good news is that the purpose of including yoga in your daily schedule is – not to achieve the perfect bend, but – to bring the body, breath, and mind together. Gear up with these simple ...
Hastapadasana Hasta- hand; Padah- foot; asana- pose Pronounced: Has-tah-pada-sanah How to practice Standing Forward Bend (Hastapadasana) Stand straight with feet together and arms alongside the body. Balance your weight equally on both feet. Breathing in, extend your arms overhead. Breathing out, bend forward and down towards the feet. Stay ...
Chanting has been an integral part of all religions through the ages. As we sit together in one place, we have different thoughts. But when we start chanting, there is one thought and one rhythm in all our minds. All minds become one. This oneness creates a profound energy ...
Pregnancy is one of the most beautiful experiences gifted to a woman. Yet this nine-month journey brings with it a variety of changes and emotions to juggle with. Yoga can help you cope with this journey, making it smooth and enjoyable! As is evident in the case of Meghana ...
Patanjali Yoga Sutras – Knowledge Sheet 6 Five modes of consciousness arises in your Self. What are they? Continues from previous post on Patanjali Yoga Sutra #6 Pratyakshanumanagamaha pramanani The different kinds of proof the mind requires are the obvious experiential proof, inferential proof and scriptural proof. – Patanjali ...
Are you leaning forward as you read this? Do you tend to put the right foot over the left when you sit? That nagging pain in the neck or back could result from something as simple as using one side of your body more. Yoga helps identify and correct ...
* I have put on so much weight, I need to get back in shape! * Weight is not a problem for me but I want a strong and flexible body. * Stress at work, stress even at home – isn’t there a way I could relax? * Exams ...
Yoga has been a boon to mankind since its inception around 5,000 years ago. We have witnessed tremendous growth in the world of yoga with the western hemisphere accepting it as a phenomenon and not a cult. Most of us who know the importance of yoga may already have ...
Quick yoga and lifestyle tips to help you cope with some common problems which the season brings along and to make you better enjoy winter. Nothing can be compared to the feeling of snuggling in a blanket on a chilly winter morning. Waking up lazily to a cup of ...